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I don't like fish due to my early childhood, but am learning it's necessary for my health and weight loss. I don't know how to pick quality fish, properly prepare it, cook it, and then know it's done, plus it stinks the house so badly. SO, whenever I eat out, I order fish - just not fried. The restaurant chef has been trained in food preparation and the odor stays there. I just eat and reap the results.
My family owns a vacation home on a recreation lake. We spent our summers there since I was a child. My father would throw out 4 fishing lines before leaving for work in the morning. EVERY NIGHT we ate cat fish. I swore if I lived through childhood, I'd never eat fish again. Now I'm learning to!
For added crunch with fewer calories, use cornflakes instead of breadcrumbs to coat fish fillets. Not only do cornflakes contain fewer calories than breadcrumbs, it's less absorbent and give the fish a lighter covering, and the fish will soak up less oil.
Omega 3 fatty acids found in fish, particularly salmon, help support weight loss by regulating insulin levels. Many other fish proteins also cause a calorie deficit in digestion, which stimulates the body to use stored fat as a form of energy. In fact, fish is not the only fat burning food that is found in water. Frog legs, lobster, crab, oysters, and clams are other seafood that aid the body in burning fat.
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