Secrets of Success

Sparkpeople App

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MEMBERS SPARKED

If you have a smartphone DEFINITELY download the SparkPeople app!! Since I've started using it my food logging has been so much more accurate and I am finally starting to see the scale move!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • MKESSLE013
    I just started this program, so far I have done so much better tham the other programs I have tried. Thank you emoticon - by MKESSLE013
  • This is where I started using SP. It was so easy, then I went online to get more info. emoticon - by RUTHDEN1

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Diet Resources: high interval intensity training | interval training workout | interval training exercise