Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Learn to breath. When you wake up in the morning, take a big cleansing breath. When you leave the house, stop and take a deep breath. Before you enter work or begin your next chore, stop and take a big cleansing breath. Our body needs oxygen and we don't take the time to nourish it. Just Breath!
Phytochemicals which are allyl sulfide compounds may stimulate enzymes that help the body get rid of harmful chemicals. Eat garlic, as compounds in garlic may have anti-cancer properties & may help cause cancer cells to die naturally. Garlic is said to be used to treat bacterial, yeast, fungal, & parasitic infections, also high blood sugar levels. Currently under study for its ability to reduce cancer risk, research finds those who eat more garlic seem to have a lower risk of cancer
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