Our cable company offers free exercise videos "On Demand." They have a great selection, lots of popular instructors, and are always getting new videos. Don't have On Demand? Netflix or ExerciseTV.tv also offer great videos for free.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
Many cable companies offer on demand viewing of the latest workouts. I've worked out with the Dallas Cowboy's cheerleaders, Jillian Michaels and this power yoga guy with very impressive form;) Perfect for when you're feeling guilty about skipping the gym or have no membership at all.
MORE INFORMATION:
Cox communications on demand has a slew of 5 minute - 60 minute work out videos under the heading "health and wellness"!
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.