Our cable company offers free exercise videos "On Demand." They have a great selection, lots of popular instructors, and are always getting new videos. Don't have On Demand? Netflix or ExerciseTV.tv also offer great videos for free.
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Many cable companies offer on demand viewing of the latest workouts. I've worked out with the Dallas Cowboy's cheerleaders, Jillian Michaels and this power yoga guy with very impressive form;) Perfect for when you're feeling guilty about skipping the gym or have no membership at all.
Cox communications on demand has a slew of 5 minute - 60 minute work out videos under the heading "health and wellness"!
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