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The thing that has motivated me the most is having the sparkpeople app on my phone. I log my calories, water, and exercise through the app. Also if I need to I can login to the site. I know that no matter where I am I can check foods, calories and stay motivated all day and night.
If your craving something that is out of your calorie range, create and play in the kitchen to create a new healthier version. Another good one is to use substitues, freeze pudding cups for 3 hours - is just like soft ice cream and alot less calories and portion controlled.
I buy prepackaged yougurts and puddings and freeze early in the day, log it into my calories, and then later on in the day is a substitute for ice cream-
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