By using a toddler spoon for soups, and other foods that require using a spoon size really does matter. This small size allow you to enjoy your food more and also allow you to take in small bites. When you take in smaller bites you tend to enjoy eating more and it last longer making you feel fuller as well.
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At least once a day, I put on my headphones and blast "Born This Way" by Lady Gaga. Regardless of your musical preferences, it is such a powerful message. I sit and take it all in, and I feel confident and motivated. Bonus - It is also a great workout song!
I'm beautiful in my way Cause God makes no mistakes I'm on the right track baby I was born this way
Don't hide yourself in regret Just love yourself and you're set I'm on the right track baby I was born this way
You have to allow yourself to make mistakes. It's how you learn. If you have a "slip up" in whatever your goal is - forgive yourself and learn. Pick yourself up, dust yourself off and take a baby step forward.
To remove the acid from spaghetti sauce, simmer on the stove and put a big carrot in there. It will soak up the acid perfectly! (My mom taught me this when she made her sauce from scratch, but it works for pre-made sauces, too.)
Use a regular carrot...not baby carrots.
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