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Get Moving!!! Get Your Heart Pumping! At Your Own Pace!

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This Sparked Me!

At the beginning, I started with walking to the road with my sis (I was really out of shape) the next day I walked a bit farther... as I got stronger, I added time to my walk... 6 months later, I was going for hour long walks!

Or start off by dancing to music in your living room! Get your heart pumping! Pace yourself!

- Submitted by RECIPE4ME 3/6/2011 in Exercise | 34 Comments
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Member Comments

CMORISAK 5/4/2012 7:12:00 AM

    love it
FLAME42 3/7/2011 8:01:00 AM

    Such a simple secret but one that needs to be shared AND USED.
Adding a little more each time you are stronger is so doable.
TINADOUS 3/12/2011 8:06:00 PM

    Agree with the dancing in the livingroom! If a good song comes on the radio I crank up the volume and my kids and I have a spontaneous dance party in the kitchen...great exercise and super fun too!!
SHANNONY84 4/22/2013 9:13:00 AM

    Way to go! Keep pushing!
LEANMEAN2 4/15/2013 7:54:00 AM

    Thanks for sharing
BANNERMAN 4/11/2013 10:59:00 PM

    Thanks for sharing.
PRAYINGHANDS35 4/11/2013 10:15:00 PM

    Thank you for sharing.
CHERYLSBUTT 4/11/2013 9:36:00 PM

    This so the right way to find your own way to exercise.
Do something each day and do a little more the next!!!
FRAN0426 4/11/2013 6:35:00 PM

    Keep up the good work
LCRUMLEY81 4/11/2013 3:12:00 PM

    nice
PYNETREE 4/11/2013 2:06:00 PM

    Very encouraging! Thanks for sharing!
BUTTERFLYCHEEK 4/11/2013 10:07:00 AM

    Great suggestion for beginners. Also a good reminder for those of us that may feel like we're stuck.
SUZYQ501 4/11/2013 9:59:00 AM

    emoticon
RAZORBAKER 4/11/2013 9:19:00 AM

    I have a group that I run with. We keep each other accountable and we've become great friends. The motivation and inspiration from these women is priceless.
EBONYSOL 4/11/2013 8:08:00 AM

    Now that my children are young adults and I am an empty nester, I think I will take up dancing in my house. I think it will be a riot!
NHEMBERGER 5/11/2012 11:22:00 AM

    emoticon
DUTCH1811 5/7/2012 2:14:00 AM

    Good Job. I am starting to get back into a normal routine and this is part of my plan as well. Baby steps and then add to them.
HYATTI1 5/5/2012 7:28:00 PM

    emoticon
LEANMEAN2 5/5/2012 7:00:00 AM

    Thanks for sharing
ILOVEJIM851991 5/5/2012 6:22:00 AM

    That's where I started my journey it worked.
FRIENDOFBACH 5/4/2012 11:26:00 PM

    Great Keep going.
emoticon
FATGRANNA 5/4/2012 11:18:00 PM

    GOOD FOR YOU
FOX8518 5/4/2012 7:56:00 PM

    Great!
LUVMYCRAZYKIDS 5/4/2012 7:30:00 PM

    I just need to get my BUTT started!!
FAITHT33 5/4/2012 4:08:00 PM

    Yes grate idea! I love music - always singing - driving my kids crazy so why not add dancing to it and get some exercise at the same time! emoticon
LYNETTEMOM 5/4/2012 4:00:00 PM

    slow and steady is the way to go
ASTRALL 5/4/2012 2:29:00 PM

    Got to start somewhere! Good for you!
DEARTOMYHEART 5/4/2012 1:38:00 PM

    Great idea. Love the dancing in the livingroom. I like to do this when I dust the furniture. emoticon
SHARON-MARIE 5/4/2012 11:29:00 AM

    Joy - emoticon
MARYHENNIG 5/4/2012 11:09:00 AM

    Awesome
JOYFULMN 5/4/2012 10:41:00 AM

    emoticon
TONYVAND1 5/4/2012 9:01:00 AM

    Fantastic
PUDLECRAZY 5/4/2012 6:06:00 AM

    emoticon
BENDER7 3/7/2011 6:39:00 AM

    emoticon

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