Secrets of Success

Get Moving!!! Get Your Heart Pumping! At Your Own Pace!




At the beginning, I started with walking to the road with my sis (I was really out of shape) the next day I walked a bit farther... as I got stronger, I added time to my walk... 6 months later, I was going for hour long walks!

Or start off by dancing to music in your living room! Get your heart pumping! Pace yourself!

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Member Comments

  • love it - by CMORISAK
  • Such a simple secret but one that needs to be shared AND USED.
    Adding a little more each time you are stronger is so doable. - by FLAME42
    Agree with the dancing in the livingroom! If a good song comes on the radio I crank up the volume and my kids and I have a spontaneous dance party in the kitchen...great exercise and super fun too!! - by TINADOUS
    Way to go! Keep pushing! - by SHANNONY84
  • Thanks for sharing - by LEANMEAN2
    Thanks for sharing.
    - by BANNERMAN
    Thank you for sharing. - by PRAYINGHANDS35
  • This so the right way to find your own way to exercise.
    Do something each day and do a little more the next!!! - by CHERYLSBUTT
  • Keep up the good work - by FRAN0426
    nice - by LCRUMLEY81
  • Very encouraging! Thanks for sharing! - by PYNETREE
  • Great suggestion for beginners. Also a good reminder for those of us that may feel like we're stuck. - by BUTTERFLYCHEEK
  • emoticon - by SUZYQ501
  • I have a group that I run with. We keep each other accountable and we've become great friends. The motivation and inspiration from these women is priceless. - by RAZORBAKER
  • Now that my children are young adults and I am an empty nester, I think I will take up dancing in my house. I think it will be a riot! - by EBONYSOL
  • emoticon - by NHEMBERGER
  • Good Job. I am starting to get back into a normal routine and this is part of my plan as well. Baby steps and then add to them. - by DUTCH1811
  • emoticon - by HYATTI1
  • Thanks for sharing - by LEANMEAN2
  • That's where I started my journey it worked. - by ILOVEJIM851991
    Great Keep going.
    emoticon - by FRIENDOFBACH
  • FOX8518
    Great! - by FOX8518
    I just need to get my BUTT started!! - by LUVMYCRAZYKIDS
  • FAITHT33
    Yes grate idea! I love music - always singing - driving my kids crazy so why not add dancing to it and get some exercise at the same time! emoticon - by FAITHT33
  • slow and steady is the way to go - by LYNETTEMOM
  • Got to start somewhere! Good for you! - by ASTRALL
    Great idea. Love the dancing in the livingroom. I like to do this when I dust the furniture. emoticon - by DEARTOMYHEART
    Joy - emoticon - by SHARON-MARIE
    Awesome - by SCOTLA
  • emoticon - by JOYFULMN
  • Fantastic
    - by TONYVAND1
  • emoticon - by PUDLECRAZY
  • emoticon - by BENDER7

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