Get Moving!!! Get Your Heart Pumping! At Your Own Pace!
Members Were Sparked
At the beginning, I started with walking to the road with my sis (I was really out of shape) the next day I walked a bit farther... as I got stronger, I added time to my walk... 6 months later, I was going for hour long walks!
Or start off by dancing to music in your living room! Get your heart pumping! Pace yourself!
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If you have older kids explain to them about one of the goals in your new healthy lifestyle is to get exercising. Give them a job of getting your moving. Tell them you will give any idea they come up with a try as long as they are doing it with you.
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