Get Moving!!! Get Your Heart Pumping! At Your Own Pace!
Members Were Sparked
At the beginning, I started with walking to the road with my sis (I was really out of shape) the next day I walked a bit farther... as I got stronger, I added time to my walk... 6 months later, I was going for hour long walks!
Or start off by dancing to music in your living room! Get your heart pumping! Pace yourself!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.