SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Accountability

Members Were Sparked

If you have a friend or partner you really trust; let them share your Spark People Information or reports. It helps keep me honest, and is motivating at the same to time to know I have someone close to me to support my efforts!

- Submitted by DREAMRUNNER1 3/6/2011 in Getting Back On Track | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

DREAMRUNNER1's Other Secrets of Success

No Other Secrets of Success

Popular Getting Back On Track Secrets

Other Getting Back On Track Secrets

See More Getting Back On Track Secrets

Work Out With friends

If you can, find a group to hold you accountable. I participate in the Healthy Walkers Club every Wednesday. Our local mall opens an hour early just for walkers (the stores are closed), so we walk every week, the same day and time. It's a great way to socialize & get a workout in.104

MORE INFORMATION:
Benefits: socialization, accountability

- Submitted by BETH7CAM 3/6/2011 | 0 Comments | View Secret

Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, craft corner -- you get the drift!)

MORE INFORMATION:
Accountability, goal-setting, organizing

- Submitted by JESJES 3/6/2011 | 1 Comments | View Secret

Accountibilty

Tell as many freinds and family about your new lifestyle. It helps with the accountability

- Submitted by ANGE1010 3/6/2011 | 1 Comments | View Secret

Diet Resources: pictures of fat | fat burners | recipes low fat