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Change A Habit

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Look at when you are eating and see if you can change something to make it difficult to eat at that time - sign up for a class, plan to call a friend, etc. -- anything that forces you to stay away from eating opportunities during your vulnerable times.

- Submitted by HIKINGFAN 3/6/2011 in Getting Back On Track | 2 Comments
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Member Comments

DIANEWITHASMILE 3/21/2011 10:08:00 AM

    My habit to change: we have a morning meeting in mcdonald's and I usually have something to eat...now I will bring my own food to eat! No more mcdonald's! One habit to work on this week! Thanks for the good idea! I can't change the meeting, but I can change what I eat!
MJ7DM33 3/8/2011 10:27:00 AM

    Thanks for the ideas!

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