Secrets of Success

Change A Habit

0SHARES

83

MEMBERS SPARKED

Look at when you are eating and see if you can change something to make it difficult to eat at that time - sign up for a class, plan to call a friend, etc. -- anything that forces you to stay away from eating opportunities during your vulnerable times.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • My habit to change: we have a morning meeting in mcdonald's and I usually have something to eat...now I will bring my own food to eat! No more mcdonald's! One habit to work on this week! Thanks for the good idea! I can't change the meeting, but I can change what I eat! - by DIANEWITHASMILE
  • Thanks for the ideas! - by MJ7DM33

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: healthy nutrition plan | diabetes nutrition plan | diabetic nutrition plan