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Track Food Before You Eat It.

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Members Were Sparked

I put my food into the tracker before I eat it and check to make sure I have not gone over my limits. If it will put me over what I am supposed to have, I choose something else.

- Submitted by VERSETOWORST 3/6/2011 in Weight Loss | 2 Comments

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Easier tracking

When tracking foods you often eat, set up a group with everything you MIGHT have. It is much quicker to remove the foods you did not eat that day using remove multiple foods than it is to enter extras you had for. So my roast dinner includes beef, pork, chicken and turkey and I simply remove the meats I did not have. This works really well for veggies and salad too.243

- Submitted by TRISHASMITH1 3/6/2011 | 0 Comments | View Secret

USE THE FOOD TRACKER

USE THE FOOD TRACKER IT WILL HELP YOU KEEP TRACK OF WHAT YOU EAT

- Submitted by SPARKY2025 3/6/2011 | 2 Comments | View Secret

Track

When I track all to foods eaten daily, I feel great accomplishment and satisfaction

MORE INFORMATION:
One gets a really good idea of it's consumed on a daily basis. All u need is piece of paper and pencil

- Submitted by TAKEITDOWN 3/6/2011 | 1 Comments | View Secret

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