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just noticed another member mentioned whey powder...I've been drinking designer whey protein powder for about 7 months now..every morning i drink 4oz of water with one scoop designer whey protein powder (chocolate) and 2 tsp flaxseed oil...this works well for me..
also just last saturday started eating one third cup all bran buds with yogurt in the morning...let me tell you...i sure feel a lot better..224
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