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Almond Milk Vs Skim Milk


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For my breakfast I have substituted unsweetened almond milk (35 cal per cup-u have to look for the right brand) for skim milk to put in my coffee and cereal-Saves about 50 calories. emoticon

- Submitted by JULIEMAX 3/5/2011 in Weight Loss | 1 Comments
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TERESAMARIE1959 3/6/2011 7:15:00 PM

    I am also a Almond Milk girl. I bake with it, make Chai Latte's with it. Yes reading the labels is important as the calorie counts can very significantly. emoticon

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