If I want "bacon and eggs" without the guilt, I spray my pan with Pam and toss in one teaspoon of Oscar Mayer Real Bacon bits. (Note that normal "serving" is one tablespoon.) I let them sizzle in the pan until I smell the great bacon aroma, and then scramble in my egg or egg substitute. Nutrition count for this REAL bacon is 8 calories, 1/2 gram of fat, and 57 mg of sodium - way less than any other "bacon" option. It totally satisfies "the bacon jones."