Secrets of Success

Do You Miss Your Breakfast Bacon?




If I want "bacon and eggs" without the guilt, I spray my pan with Pam and toss in one teaspoon of Oscar Mayer Real Bacon bits. (Note that normal "serving" is one tablespoon.) I let them sizzle in the pan until I smell the great bacon aroma, and then scramble in my egg or egg substitute. Nutrition count for this REAL bacon is 8 calories, 1/2 gram of fat, and 57 mg of sodium - way less than any other "bacon" option. It totally satisfies "the bacon jones."

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • JAMIE51
    i love bacon and could a pound at a setting, thank you for the information, i cant wait to try . - by JAMIE51
  • Thanks for sharing! I will try this! - by STARPLANET2000
  • That is such a great idea. I love bacon but have stayed away because of the high fat/sodium. Now I can get my fix. Thanks!!! - by LADYRK
    Good idea! I don't eat pork but hubs would love this, and so will his arteries. Thanks for the great suggestion. - by SUGARBEHONEYPIE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.