When you have slipped up, don't be critical of yourself. Nobody is perfect, so if you try for perfect, you set yourself up for failure. Don't try to make up the difference. Just jump back in where you are, and get back on track.
Treat yourself with kindness. Would you be this critical of anyone else? Don't worry about what happened. Thinking about those accomplishments you have already made instead of focusing on your mistakes will make it easier to get back on track!
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Dr William Davis says...People who say goodbye to wheat lose a pound a day for the first 10 days. Wheat is in nearly everything so it means a return to real food from the produce aisle, fish &meat department, nuts, eggs, olives, & oils. People who are wheat-free consume, on average, 400 calories less per day. I am going to try this.
Quaker Oats- Oat So Simple. Does what it says on the tin basically. It's great for breakfast, snack or quick lunch. Its very easy to make as you only need to add water. The golden syrup flavoured one is very tasty and only has 190 calories. The original one is also very good and has a perfect creamy porridge texture. I like to have one of these in the morning for breakfast as it keeps me feeling full throughout the day and makes me eat less at lunch. Its very quick and easy, with no mess.
Perfect for when you're in a rush, and you still get meals fitted into a busy schedule :)
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