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Stop Sugar cravings by eating chicken!~yes chicken. Most of the time your body craves for sweet foods, when in reality, all it needs is some protein. Eat fruit , these natural sugars are easier to digest, Fruits can actually help decrease the rate of absorption of sugars & prevent you from indulging into a sugar rush or sugar binge. Say no to processed foods, Eat Fresh. Stay hydrated. Sugar cravings be gone!
I prefer using natural sugar than those artificial sweeteners. In fact, I use brown sugar at home. I think its far more better to use the natural kind as artificial sweeteners are full of chemicals that are harmful for our body
Weight Watchers Smart Ones Lasagna Florentine: 12 sugar grams per serving Plain yogurt has about 12 grams of natural sugar; flavored can have up to 35 grams. Pepperidge Farm Plain Bagels: 10 sugar grams per bagel 12-ounce can of Coca-Cola will give you 39 grams of sugar Dried fruit also has loads of hidden sugars.
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