Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Hot Yoga


Members Were Sparked
This Sparked Me!

Hot Yoga gets your heart rate up, while increasing your flexibility, and peace of mind. It's great for burning calories. I'm always floating afterward. Many studios have a karma class for a reduced fee that goes to charity, and many studios also let you trade cleaning duties for classes. emoticon

Don't try to scrub your yoga mat with soap and water. It is a large sponge, and you will never get the soap out. Don't try to go to a hot yoga class with a yoga mat that still has soap in it. You will find your feet sliding out from under you. emoticon
- Submitted by AVOVATA 3/4/2011 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

AVOVATA's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

Member Comments

RUTGERSM0M 3/5/2011 5:58:00 PM

    Hot yoga wa featured on th local news. I am not a Yoga person but this I am willing to try.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: pantothenic acid 500 mg | pantothenic acid 500mg | pantothenic acid food sources