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Hot Yoga

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Hot Yoga gets your heart rate up, while increasing your flexibility, and peace of mind. It's great for burning calories. I'm always floating afterward. Many studios have a karma class for a reduced fee that goes to charity, and many studios also let you trade cleaning duties for classes. emoticon

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Don't try to scrub your yoga mat with soap and water. It is a large sponge, and you will never get the soap out. Don't try to go to a hot yoga class with a yoga mat that still has soap in it. You will find your feet sliding out from under you. emoticon
- Submitted by AVOVATA 3/4/2011 in Exercise | 1 Comments
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RUTGERSM0M 3/5/2011 5:58:00 PM

    Hot yoga wa featured on th local news. I am not a Yoga person but this I am willing to try.

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