Vitamin C, B-complex vitamins, calcium and vitamin D which helps ward off fat retention. The B vitamins are essential for weight loss cause they control sugar levels, metabolic rate and thyroid function. Eat bananas, avacados, oranges,milk and yogurt, nuts, eggs, dark leafy greens, liver, meat and poultry, whole grains including barley or take supplements.
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What can keep you from losing weight?Vitamin D is one crucial factor to me losing weight. I found this out after I got pregnant with my 5 th child. I noticed my weight gain was so much less and losing weight was so much easier. I noticed I didn't retain weight at the end of the month either. Get your vitamin D checked and then go onto Vitamin D drops, not pills and it really works.
i take a recommended dose of vitamin b12 which helps with your metabolism. whenever i try to lose weight it seems to work better when i take the vitamin. i like this better than taking a diet pill because its a vitamin found in foods that we need to eat to be healthier and sometimes i just don't get the full amount so a vitamin is a good helper :)
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