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Vitamins That Help You Lose Weight.

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Vitamin C, B-complex vitamins, calcium and vitamin D which helps ward off fat retention. The B vitamins are essential for weight loss cause they control sugar levels, metabolic rate and thyroid function. Eat bananas, avacados, oranges,milk and yogurt, nuts, eggs, dark leafy greens, liver, meat and poultry, whole grains including barley or take supplements.

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Member Comments

  • LUVS2WIN67
    They say weight loss is 80% nutrition and 20% exercise. The right nutrients as critical! Thanks for the input and keeping us on the right track! - by LUVS2WIN67
  • Thabks. I was think about starting vitamins and I wasn't sure which ones to get. - by THORNSANDALL

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