If you have not sheduled your annual check-up or even had one in years, do so today. They should test for high blood pressure, protein in the urine, your kidney function, cholesterol, evaluation of your thyroid hormone and heart, and A1C test for your sugar. Have your vitamin D levels and magnesium checked too...deficiency could deter your weight loss.
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Eggplant is low in calories and high in fiber & magnesium & potassium. Good for diabetic and dieters alike because of it's high water content. A great Diuretic! Has antioxidants too! Try eggplant parm, eggplant stew, and some people add eggplant to their salads. Use slices as mini pizza crusts or add eggplant to spaghetti, use grilled as a side or in a sandwich. SO many things to do with eggplant and stay skinny!
Asparagus is a nonstarchy vegetable & because it's low in calories & high in water content, this veggie is good for diabetics and dieters alike. Asparagus contains vitamin E & K, beta-carotene, and antioxidants. Great choice for people who are trying to lose weight.
Popcorn is Low Calorie & Loaded with FIBER & MINERALS
Popcorn has phosphorus, manganese,zinc and magnesium.Air popped corn is about 30 calories a cup with out butter.Helps the digestive system & is whole grain. Good for Diabetics and dieters alike. Try some with a sprinkle or cinnamon or parm.
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