Secrets of Success

Folic Acid And Omega 3'S And Vitamin C For Depression

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Another vitamin to fight depression. The RDA for folic acid is 400 mcg a day. Take to your doctor if you are depressed about this vitamin and others. Depressed people tend to have low levels of omega-3 fatty acids, add omega 3's to your diet to feel better. Vitamin C deficiency has been found in depressed people. A 1000-mg supplement morning and night...your body will use what ut needs.

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Member Comments

  • My Doctor recommends B12&Folic combo for memory. I appreciate the info on other help. Thanks - by JULIACOLLINS62
  • WEIGHDOWN8
    My doctor put me on Vitamin D after finding my level was low. He said low Vitamin D was a contributing factor to depression. - by WEIGHDOWN8
  • I feel better when I am taking my Omega 3, Vitamin B50, Magnesium, and Iron. - by TGANTT
  • this is the first time I have have been made aware of this. I will try it. - by RJBKY67

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