Today I was with my 80 + girlfriend and my husbands friend is also 80 and both are just as alert and healthy . I hope I can live that long and have an alert mind. You see people that are fifty and their minds are slipping. I hope with what I do in keeping healthy and keeping my mind working by reading, being involved, that I can live to a ripe old age alert.
Be healthy, make your mind work and love life. Learn from Spark people.