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Worried About The Weekend

Members Were Sparked

Going on a scrap retreat and worried about the bad food and alcohol that will be around. Planning on bringing my own food and staying away from the alcohol. We will see how it goes.

- Submitted by JDAVIS1975 3/3/2011 in Staying Positive | 2 Comments

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Join SP Teams

It's hard for me eating right during the weekend, joining SP Weekend Survival it's helping me to stay on track even on weekends!

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- Submitted by IVONNEALDANAL 3/3/2011 | 0 Comments | View Secret

The Worry Jar

When I have a worry, I write it down and fold up the piece of paper. Then I drop it in my worry jar. Two to three weeks later I read my worries and many of them I laugh at. I can say 253 to those worries. It makes me feel so much better.

- Submitted by IAM_HIS2 3/3/2011 | 5 Comments | View Secret

Listing Your Worries

Often all the stress and worries of the day seem to flood my mind when I am trying to get to sleep. I have found that if I jot down these worries on a pad, I can more easily relax and go to sleep. When I wake, I am more able to make decisions on how to best solve those problems.

In the words of Scarlet O'Hara in "Gone With the Wind," (paraphrased) " I am just not going to worry about that today. I will worry about that tomorrow."

- Submitted by DLBCONDUCTOR 3/3/2011 | 1 Comments | View Secret

Diet Resources: high saturated fat foods | saturated fat is good | on protein