Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Finding something you love to do, it may be taking a walk, playing basketball or using Xbox kinect or the Wii game systems. If you are up moving a sweating you are getting a workout. If you love what you are doing you are way more likely to keep doing it.
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