I'm pretty sure you've all heard this before. But this really works. If you ever feel like your hungry, ask yourself, "Am I hungry or thristy?" Chances are your thirsty. Always drink at least a glass of ice cold water before eating as well. This helps you eat less and avoid binge eating. Never replace Sodas or Sugary Drinks with Water. That only pulls your dehydration down even lower. Drink Waer instead. Your body will Thank You!
I remember a few years back, no one could get me to drink water. And during that time, I always felt really hungry and tired. My answer: Water. Water, Water, Water. You need it for everything. It's an helping aid in all that you do. It keeps you cool as well.
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Water, Water everywhere but not a drop to drink...don't know where this came from but I remember saying it when I was little. Anyway, what I want to talk about is the importance of water. It gives me energy, makes me feel fuller, clears my system etc. Basically I just feel better when I've had my 8.
Controlling Diabetes With Exercise (Article from Living with Diabetes)
Exercise is important for everyone, but it can be especially important for your health if you have diabetes. People who exercise regularly are better able to control their diabetes, thereby reducing their risk of diabetes complications. See link below for article.
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