It's so important to have a rest day every once and awhile. It's real easy to want to work out and burn calories in some way every single day but, rest days are crucial to a healthy happy life.
Also, enjoy your rest day! Feel your body relaxing and enjoy all the food you're eating that day to replenish your muscles and mind. Without rest days we can become fatigued overworked and sick of our workout routines.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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