To calculate how many calories to eat daily in order to lose 2-3 pounds a week use the following equation: Multiply your weight (in pounds) by 12 and subtract 1,000. (Note: If you calculate a number thatís less than 1,200 calories, follow the 1,200-calorie plan. Eating less than that, itís hard to meet your daily nutrition requirements.) Recalculate as you lose.
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I also keep track of my calories daily as best as I can
followed a calorie calculator to calculate how many calories can consume for my height, present weight , how often I exercise....lost 2 pounds a week...u can eat more than u think! IT depends on your present info. Worked like a charm!9
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