Secrets of Success

Vitamin D Foods

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Herring, catfish, tuna fish, cod liver oil,mackeral, sockeye salmon, eggs, sunshine, vitamin D3 supplements.
Your Vitamin D Level can be Checked by blood tests in order to get your levels up to the 'optimal' Vitamin D Level. Make sure your diabetic doctor or endocrinologist check your vitamin D and magnesium levels.

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  • BANNERMAN
    Thanks for the information - by BANNERMAN

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