Secrets of Success

Vitamin D Foods




Herring, catfish, tuna fish, cod liver oil,mackeral, sockeye salmon, eggs, sunshine, vitamin D3 supplements.
Your Vitamin D Level can be Checked by blood tests in order to get your levels up to the 'optimal' Vitamin D Level. Make sure your diabetic doctor or endocrinologist check your vitamin D and magnesium levels.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Just found out I am Vitamin D deficient. Taking Vitamin D supplement and trying to sit in the sun on sunny days for 15 minutes. Lack of Vitamin D sure can mess up your body. - by SPARKINGRAMMY
  • Why is vitamin d so important to people with diabetes? Likewise with magnesium and what foods can I eat for that. Thanks for really useful info. - by YOYOGRAN
    Thanks for the information - by BANNERMAN

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.