Secrets of Success

Vitamin D Foods

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MEMBERS SPARKED

Herring, catfish, tuna fish, cod liver oil,mackeral, sockeye salmon, eggs, sunshine, vitamin D3 supplements.
Your Vitamin D Level can be Checked by blood tests in order to get your levels up to the 'optimal' Vitamin D Level. Make sure your diabetic doctor or endocrinologist check your vitamin D and magnesium levels.

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Member Comments

  • Just found out I am Vitamin D deficient. Taking Vitamin D supplement and trying to sit in the sun on sunny days for 15 minutes. Lack of Vitamin D sure can mess up your body. - by SPARKINGRAMMY
  • Why is vitamin d so important to people with diabetes? Likewise with magnesium and what foods can I eat for that. Thanks for really useful info. - by YOYOGRAN
  • BANNERMAN
    Thanks for the information - by BANNERMAN

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