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A Great Workout

Members Were Sparked

MY BOYFRIEND

- Submitted by RBOYD3 3/3/2011 in Exercise | 1 Comments

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RBOYD3's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

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RIP60 Rocks!

I recently did the RIP60 8 week program and I loved it! Great workout with fast results!48

- Submitted by HOLLIDAY84321 3/3/2011 | 0 Comments | View Secret

Just dance.

Recently I figured out a great way to use SP and still get my exercise on. I put my computer on my dresser and play tunes. I dance during the fast songs and stretch during the slow. My dresser is the perfect height for me to still type/ use my mouse and dance. Pandora radio is a great site that allows you to create stations that play what you like. You can also search for free online work out music via google. Let's get up and get moving. Who says computer time has to be stationary?334

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Recently discovered Last.FM and Slacker Radio. Lots of great places to get great workout music.

- Submitted by KAT813 3/3/2011 | 3 Comments | View Secret

Marching while cleaning!

I got a Biggest Loser workout CD. Twice a week when I get home I put it in the stereo and start cleaning my house which includes a lot of putting stuff away. Instead of piling stuff on the stairs I bound up and down them. The music is pumping and I keep my feet marching ...in about 45 minutes I have

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a clean house and have had a great workout!

- Submitted by WATRUMP 3/3/2011 | 2 Comments | View Secret

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