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Vitamin D May Help Keep Blood Sugar Under Control

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A study, published in American Journal of Clinical Nutrition reported that if you drink yogurt with fortified vitamin D you will have better blood sugar control. Also, people who got the fortified yogurt lost an average of two to five pounds during the study, Yogurt contains probiotics, the good bugs that help us digest food, and "there is some evidence that these may also be important in diabetes,

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