1. Log in first thing each day. 2. Utilize all the various "sites" within the program. Be sure to go to the "site" that can tell you what your BMI, BMR, and total daily calorie needs actually are. 3. YOU DO HAVE THE WILL POWER TO STICK TO THOSE DAILY NEEDS! 4. Dieting without exercise is fruitless so let your feet hit the floor running--YOU WILL SUCCEED! 5. By the way, I've lost 40 pounds since11/17/2010 by following these "rules".
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One of the easiest ways to stay informed on your Spark Teams is to be notified when a new thread is started and subscribe to any current thread, then you will receive an e-mail when anyone responds to that thread giving you the opportunity to respond to them and keep involved in the team.
This is a huge motivation for me keeping involved with other Spark Members seeing their successes and struggles and supporting them along the way.
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