Secrets of Success

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MEMBERS SPARKED

1. Log in first thing each day. emoticon
2. Utilize all the various "sites" within the program. Be sure to go to the "site" that can tell you what your BMI, BMR, and total daily calorie needs actually are. emoticon
3. YOU DO HAVE THE WILL POWER TO STICK TO THOSE DAILY NEEDS! emoticon
4. Dieting without exercise is fruitless so let your feet hit the floor running--YOU WILL SUCCEED! emoticon
5. By the way, I've lost 40 pounds since11/17/2010 by following these "rules".

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • emoticon - by NEVADASUE
  • Wow!!! Great progress! - by DJSHIP46
  • NANA717
    Congratulations!!!! Thanks for sharing! - by NANA717
  • ANDIJO1
    Congrats!! Thanks for sharing. As a newbie, I love seeing your success! - by ANDIJO1
  • 40 lb in a little over 3 months is WONDERFUL! Congrats! emoticon - by DRB13_1

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Diet Resources: intensity interval training | high intensity interval training | high interval intensity training