Secrets of Success

Bananas: The Hunger Buster

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Read this article on Yahoo.

Ever grab a snack but then feel hungry again 20 minutes later? Next time, reach for a banana. Itís loaded with Resistant Starch (RS), a healthy carb that fills you up and helps to boost your metabolism. Slightly underripe medium-sized bananas have 12.5 grams of RSómore than most other foods. Ripe bananas give you 4.7 grams of RS, still enough to keep hunger pangs away.

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Member Comments

  • Thanks for sharing! - by MJ7DM33
  • Glad to hear bananas boost metabolism i need all i can get. I am almost half a century. I started taking vitamin B-12 to boost it. Now i will start to purchase bananas to help and i do like them. - by JCLARK712

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