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Plan For A Treat!

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When you want a nice dessert after the evening meal...add it to your nutrition tracker EARLY in the day and plan the rest of your meals around those calories! Like having your cake and eating it too emoticon

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What's REALLY nice about this is that you avoid "feeling guilty" about treating yourself AND you've stayed within your calorie goals for the day!
- Submitted by EIKOOW 3/31/2010 in Weight Loss | 2 Comments
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Member Comments

BFITBY48 4/10/2010 10:33:00 PM

    I really like being able to plot out what eat ahead of time. It helps me to stay within my boundary's.
LEANIESME 3/31/2010 10:13:00 PM

    Smart thinking and planning ! I'm going to give this idea a try tomorrow.

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