Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Plan For A Treat!


Members Were Sparked
This Sparked Me!

When you want a nice dessert after the evening meal...add it to your nutrition tracker EARLY in the day and plan the rest of your meals around those calories! Like having your cake and eating it too emoticon

What's REALLY nice about this is that you avoid "feeling guilty" about treating yourself AND you've stayed within your calorie goals for the day!
- Submitted by EIKOOW 3/31/2010 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

EIKOOW's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Member Comments

BFITBY48 4/10/2010 10:33:00 PM

    I really like being able to plot out what eat ahead of time. It helps me to stay within my boundary's.
LEANIESME 3/31/2010 10:13:00 PM

    Smart thinking and planning ! I'm going to give this idea a try tomorrow.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: mackerel vitamin d | omega 3 for kids | soy benefits