I portion out my own snacks, instead of spending lots more on 100-calorie snack packages in the store. (Compare the price per pound on your favorite vs the regular product,) I measure out the proper size serving (using the Nutrition Facts Label as my guide) into a container (preferably one I can reuse), sometimes dividing the whole large package this way. BONUS: It not only saves me money, it keeps me from overindulging on snacks, too, which ultimately saves my wallet and my waistline!!
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Keep something healthy and convenient at the front of your fridge so you can grab it quickly when you need something NOW. Whether you pre-package your own portions or use grocery store convenience foods like carrot snack packs, it will make a huge difference in what you eat if it's something easy for you to grab.
You can pre-portion salad into bowls, pre-cut vegetables for snacking, and pre-portion nuts so you don't overdo it.
I sit at my desk for long periods of time so I keep a drawer full of healthy snacks like dried fruit, peanut butter and rice cakes, nuts and low-sugar natural granola bars so I don't feel tempted to break into the junk food available.
Bonus points for packing snacks (like trail mix) in single-serving size portion snack baggies so there's no guessing.
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