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Sticking To Serving Size

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When I get home from the grocery store, I immediately measure our servings and put them into plastic bags or tupperware containers. It may take a little more time after shopping, but they're easy to grab when you're in a rush, and prevents you from over-eating when you're snacking at home.

- Submitted by FUSSBP88 3/1/2011 in Healthy Eating | 0 Comments

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Track Food

Keeping track of my daily food intake has helped me immensely. It has taught me about nutrition and helps to keep me accountable. I notice when I stop tracking my food I gain weight. Lesson learned!

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Knowing what a serving size is and sticking to it.

- Submitted by LMORRA 3/1/2011 | 0 Comments | View Secret

Measuring Cups

Easy measureing. Since servings are not always easy, for things like cereal, I keep the proper serving size measuring cup in the container. I get the exact serving size without having to pour into a measuring cup.

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You get the exact serving size rather than having more and gaining weight from improper serving sizes.

- Submitted by ONLYTEMPORARY 3/1/2011 | 1 Comments | View Secret

Serving Size & Portion Control

Good Morning All. I know we all Love to try new recipes and posting them to SparkRecipes.com...PLEASE When entering a new recipe, put the serving SIZE (eg. 1 cup or 4 oz etc..). It's quite difficult to make a recipe and then divide it by the number of servings to find out the serving size.
We all try to watch our serving sizes and acturally measure them out all the time.
It would be so helpful to include the serving sizes in your recipes for all of us.
Thank You.You are all the BEST....OXOX

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247&212's
4

- Submitted by GEMINI-SKY 3/1/2011 | 5 Comments | View Secret

Diet Resources: sugar in milk | sugar symptoms | sweet sugar

Secrets of Success

Sticking To Serving Size

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Track Food

Measuring Cups

Serving Size & Portion Control