Wherever you've been, whatever you've done, whatever you weigh or whatever you ate that you shouldn't have...stop right now, take a deep breath and let it go. You're here, aren't you? You're looking for help and you're taking action just by reading this and being on this web site.
So FORGIVE yourself! Today is a new day and every day that you stick with your plan is a new day!
Truly, don't apologize or beat yourself up because all that baggage is in the past. Be here now. Stay present and ask yourself if you're behaving the way that makes you proud.
Keep checking in with yourself when you're facing temptation. You can meet your goals!