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Small Plates

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I use small plates and a small fork and it does help

- Submitted by TRAVELSUMMER 3/1/2011 in Weight Loss | 2 Comments
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THEBLESSETHONE 3/1/2011 11:32:00 PM

    I bought 2 plates that is design like a opened lettuce very nice. Now I make my dinner time fun and look forward to sitting down at the table and dine. I live alone so I have to really make it interesting to set my table for one. :(
JUDYSZABO 3/3/2011 2:55:00 PM

    My husband and I started using the salad plates instead of our dinner plates and I can't tell you what a difference it has made. We both lost a few pounds and are unable to eat a bigger plate now and overindulge. A wonderful tip!

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