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Exercise

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make friends at your exercise class and then make a date to be at exercise class at the same time.

- Submitted by JTOMBEAU 3/31/2010 in Exercise | 2 Comments

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JTOMBEAU's Other Secrets of Success

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Other Exercise Secrets

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Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!
Stretches make rthe exercise count!!

- Submitted by EMMABE1 3/31/2010 | 2 Comments | View Secret

Exercise motivation

To exercise more consistently find what inspires you about exercise. For example, I find that when I exercise my mood improves a lot and thats why I exercise more than to just lose weight. This response is immediate within 20 minutes of beginning my exercise, whereas losing weight takes weeks and months, so I concentrate on how exercise makes me feel more than on just the weight loss aspect.

- Submitted by FAIRYWINGS5 3/31/2010 | 5 Comments | View Secret

Killing 2 birds with one stone!

Combining house work and yard work with exercise can put a better light on exercising an being activity.

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Makes exercising not feel as restricted and a must to do.

- Submitted by MICHELE142 3/31/2010 | 2 Comments | View Secret

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