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Setting up shop with the food journal takes time, but once you've made lists of "favorites" and "food groupings", it can usually be done in less than 10 minutes a day. Once selected, the groupings can easily altered by adding or subtracting a food to that particular meal.
Nutritional tracking is vital, at least until one's healthy eating habits are well-ingrained. It's also a good way to see changes that need to be made.
Itís really easy to keep track of your meals when you do it in food groupings. I try to make 4-5 menus for each meal and then rotate them through out the month,. When they get old I add new ones but by having that menu placed in the food grouping it is just one click and everything that I ate for that meal is listed.
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