Red Grapefruit if loaded with vitamin C and can reduce cholesterol and triglycerides. So it does not interfer with meds eat grapefruit 3 hours after your meds. Those with heart disease and those on statins should check with their doctors as grapfruit can intefere with medications.
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Garbanzo Beans have 6 grams of fiber,and kidney beans have 14 grams and half of the fat. Both are a good source of cholesterol lowering fiber and protein, folate and magnesium. The soluble fiber in kidney beans binds the bile attached with cholesterol in the digestive track which reduces cholesterol. Grapefruit has soluble fiber, potasium and the red varies have beta-carotene. Grapefruit can last 6 to 8 weeks in the fridge. Eat grapefruit 2-3 hours after meds.
Red symbolizes strength & power, health, and vitality. In Chinese culture, wearing red is the color of luck and happiness. If you need energy, wear red or place a shot of red on your desk! Buy a new red wallet to attract wealth. Red promotes passion and love. Red stimulates the appetite so don't overdo or eat off a red plate!
My secret is, to whom ever likes coffee black, and grapefruit with no sugar on it, that if you eat grapefruit in the morning for breakfast, and drink coffee black that the acid in grapefruit when combined with coffee it combusts and burns fat easier...
To Bad I can't eat grapefruit, because of my blood pressure medicine doesn't allow me to. I hate that fact that I can't because I love grapefruit..
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