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I Must Be Doing Something Right! You Can Too!


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I have reduced my cholesterol to 167 and my trglycerides(fat in my blood) down from 250 to 103 in 3 months. You can too! Eat 4 walnuts a day, put flaxseeds and seasame seeds onto salad, oatmeal grits, into cereal and veggies, just about everthing. I add pine nuts to my salads and have a small salad per day. Eat green beans 3x per week and have meat once every two weeks only. No skin on chicken or turkey, and I eat nothing white or anything thats baked or made with sugar.

- Submitted by SUNSHINE6442 3/1/2011 in Living With Diabetes | 2 Comments
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Member Comments

PATTYCKAE 3/9/2011 2:01:00 PM

    great ideas i will try allthese ideas. iam working on my cholesterol also. great numbers thanks for it information. pat emoticon emoticon emoticon
ELDORADO2 3/2/2011 3:14:00 PM

    I applaud you loudly. !!!! You are doing a fantastic job. I am going to incoporate many of your healthy habits in my eating plan. Keep up the good work.

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