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Influence Of Music

Members Were Sparked

When my motivation is lacking, I put my Nickleback CD into my discman and go for a walk outside - I am so busy enjoying the music I lose track of how far I have walked.......Good thing I have a pedometer

- Submitted by KVSFOOD 3/1/2011 in Exercise | 15 Comments

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KVSFOOD's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

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Making Time

Sometimes it is difficult to "find time" to exercise, more often than not due to letting outside things influence.

MORE INFORMATION:
Instead, set a definitive time for exercising and post it on a calendar. In this way, you remind yourself of when you are going to be exercising and family members will know this is "YOUR" time, and that you need to be left alone to complete your exercise routine.

- Submitted by ROBERTKC 3/1/2011 | 3 Comments | View Secret

Be A Positive Influence

Always strive to be a very positive source of inspiration, motivation and encouragement. I want everyone to succeed just as much as I want success for myself. I think it's important to always be a positive influence, because you never know if the person you are influencing needs it at that moment

- Submitted by CS4JWS 3/1/2011 | 1 Comments | View Secret

Play with the kids!

Dancing fast with my sons for 10 minutes burns 124 calories and they LOVE IT!

MORE INFORMATION:
We like to listen to fast music like Bad Romance by Lady Gaga or Latin music.

- Submitted by JULZGETFIT 3/1/2011 | 0 Comments | View Secret

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