When my motivation is lacking, I put my Nickleback CD into my discman and go for a walk outside - I am so busy enjoying the music I lose track of how far I have walked.......Good thing I have a pedometer
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Sometimes it is difficult to "find time" to exercise, more often than not due to letting outside things influence.
Instead, set a definitive time for exercising and post it on a calendar. In this way, you remind yourself of when you are going to be exercising and family members will know this is "YOUR" time, and that you need to be left alone to complete your exercise routine.
Always strive to be a very positive source of inspiration, motivation and encouragement. I want everyone to succeed just as much as I want success for myself. I think it's important to always be a positive influence, because you never know if the person you are influencing needs it at that moment
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