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If I have the urge to work out, I grab my shoes and go outside to put them on. This way, I don't run the risk of sitting on the couch in front of the TV or at the kitchen table in front of another task . It makes it nearly impossible for that devil on my shoulder to tell me I have something better to do!
buying healthier foods , read the ingredients10040
I could not believe how many of the[ healthy ] items i bought to begin my life style change had sugar in them . find items with low to no sugar and drink lots of h2o.i gave up all sodas a year ago and feel better just from that change.40
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