This site has helped me to make even a small goal and attempt to stick with it. It's like I am back in elementary school I get on everyday just to see how many points I can earn towrds the next trophy.
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removing negative thoughts and replacing them with positive messages and encouragement have led to my getting back on track.
I had a few o life's bumps which I allowed to slowly keep me from doing the things I know would keep me on track. This led to me heading in a downward spiral of negative thoughts and self-loathing. Until I realized I had the power all along to stay in control and make the correct choices.
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