Getting bored of the same old exercise DVD's? Don't forget your local library! Mine has a great variety of exercise DVD's that are free to try out. Want to see if you like yoga? Always wondered about pilates? Get a chance to try it out at no cost to you! Mix up your routine whenever the DVD's are due and go for something new.
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Instead of buying books or paying rental fees for DVD's, check out your local library! If you haven't been to a library in a while, you'll be surprised by how much they offer now!! Library financial support is dependent at least in part on circulation levels, so the more you borrow from your library, the better your library can serve you in the future!
My library offers fantastic online services -- check to see if yours does, too!
The best way I have found to motivate myself with exercise is to bring a book along to the gym. I am only allowed to read that book while I am on the recumbent bike (or treadmill, or whatever). If it is a really good book, I find that I wind up exercising more than I planned so I can keep reading!
To avoid the cost of purchasing books, check them out of the library!
I learned so much after read "The Spark". I had been on Spark People for a year and still didn't know all the ins and outs of it. "The Spark" puts is all in an easy to follow 28 day program. Whether you are just starting out or need to get your "SPARK" reignited. You will be glad you read it.
You can order it online or check it out from your local library.
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