Slice a banana and place it in the bottom of 4 dessert dishes. Top with Jello Chocolate Fudge Pudding (made with skim milk). Finish with 2 tablespoons of Cool Whip Free, a drizzle of Hershey's Sugar-free Chocolate Syrup, and 2 pecans, chopped. This makes a quick dessert with one-half of a fruit serving and one-half of a milk serving plus a little bit of the good things that nuts provide.
A similar dessert can be made with lemon jello pudding and blueberries or raspberries.