Every morning I plan out everything I'm going to eat for the day then get on SP and put it all in my tracker! That helps me not grab for that tempting unhealthy food that I'd love to eat cause I know that'll put me over my calories for the day! No more mindless eatting! So far this has been a huge help to me! :)
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When I can't get on line to track foods, I write down everything I eat into a notebook. When I can finally log onto SP, I can log the info for the past days to see how I did calorie wise.
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