Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
A bubble bath has always helped me to relax. Yesterday while was taking a bath I had an idea. I turned on my machine that has sounds such as rain, water fall etc. The soothing bath and the calming sounds took my stresses away.
sound mach ine and a bubble bath
I keep two types of shower products: upscale, nice-smelling shampoo and conditioner and perfumed bath gel, and normal drugstore stuff. When I have worked out in the morning before my shower, I use the good stuff, and when I haven't, I use the cheap stuff. Every time I take a shower after I work out, I'm rewarding myself for sticking to my goals, and every time I have to use the normal stuff, I'm reminded to get back on track.
You can find travel sizes of most upscale bath products that fit well into a gym bag without taking up much room.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.