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Moving

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If I keep moving, I feel motivated to lose weight!

- Submitted by DAVIDLUP1 2/28/2011 in Exercise | 1 Comments

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Keep Moving to Keep Moving

A year ago my arthritic knees had gotten so bad I was barely walking. It was a vicious circle, it hurt to move so I stopped moving which made my joints worse so I moved even less. The doctor recommended a round of physical therapy and regular pool exercise which got me moving again. I still have pain but I can walk and move normally through daily activities again. The lesson I finally learned is to keep moving to keep moving, especially when you don't feel like it!

- Submitted by SQUEAKYFIT 2/28/2011 | 3 Comments | View Secret

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moves

http://www.everyday-taichi.com/tai-chi-18-moves.html

- Submitted by SUNSHINE6442 2/28/2011 | 5 Comments | View Secret

move

just getting up and moving around instead of sitting,even sitting move legs feet, tighten abs,any kind of movement

- Submitted by ROB210SATX 2/28/2011 | 4 Comments | View Secret

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