Secrets of Success

Treadmill

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I have made a cd with a bunch of fun and up beat music and the faster the music, the faster I go. I have found that I go longer when the music is fast. It keeps me wanting to go to the end of the cd. emoticon

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Member Comments

  • Music is a great motivator, now with my smart phone i have pandora radio, so even if i forget my MP3 player and don't have a radio handy, i can always crank up the music on my phone and get moving - by BICKEY11
  • I fully agree with you there! You get to listening and singing along and time flies by so quickly, before you know it you've walked 3 miles ! Keep up the good work! emoticon - by PAMELA_BARRIER

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