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I have made a cd with a bunch of fun and up beat music and the faster the music, the faster I go. I have found that I go longer when the music is fast. It keeps me wanting to go to the end of the cd. emoticon

- Submitted by LEAHLYNN68 2/27/2011 in Exercise | 2 Comments
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Member Comments

BICKEY11 3/1/2011 10:47:00 AM

    Music is a great motivator, now with my smart phone i have pandora radio, so even if i forget my MP3 player and don't have a radio handy, i can always crank up the music on my phone and get moving
PAMELA_BARRIER 2/27/2011 11:52:00 PM

    I fully agree with you there! You get to listening and singing along and time flies by so quickly, before you know it you've walked 3 miles ! Keep up the good work! emoticon

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